Abdominal/Back Extension

Train your core with precision and versatility using the Phoenix Fitness Abdominal / Back Extension Machine—a dual-function strength machine designed to target both the abdominals and lower back in one compact footprint. Built on a heavy-duty powder-coated steel frame, this machine delivers smooth, silent performance with premium pulleys, adjustable padding, and ergonomic grips to support proper form and comfort.

Ideal for commercial gyms and premium home studios, it effectively isolates the rectus abdominis, obliques, and erector spinae, helping you build strength, stability, and posture control—all in a single machine.

Key Features

• Dual-Function Efficiency – Seamlessly switch between abdominal crunches and back extensions with user-friendly adjustments

• Targeted Muscle Activation – Optimizes conditioning for abs, obliques, and lower-back (erector spinae)

• Custom Fit & Comfort – 5 footrest and 6 arm positions, with high-density foam and PU leather pads

• Ergonomic Handles – Designed for comfort during both crunch and extension phases

• Instructional Placard – On-board visuals guide correct form and highlight target muscle groups

• Heavy-Duty Construction – Powder-coated steel frame with smooth, silent bearings ensures durability

• Compact Footprint – Approx. 135 × 105 cm floor space; fits tight gym layouts

Specifications

• Resistance: Sectorized weight stack, adjustable 5 kg–70 kg

• Net Weight: 225 kg

• Max User Capacity: 200 kg

• Assembled Dimensions: 135 cm (L) × 105 cm (W) × 155 cm (H)

• Frame Material: High-strength steel; powder-coated finish

• Upholstery & Pads: High-density foam, water-resistant PU leather

• Adjustment Positions: 5 footrest + 6 arm settings

• Extras: Instructional placard, ergonomic handles