{"title":"Boxing","description":"Boxing products including punch bags, bobs, speedballs and boxing gloves","products":[{"product_id":"free-standing-speed-ball","title":"Free Standing Speed Ball","description":"\u003cp\u003eSharpen your reflexes, boost your speed, and build striking accuracy with the \u003cstrong\u003ePhoenix Fitness Freestanding Speed Ball\u003c\/strong\u003e. Designed for fast-paced training, this adjustable-height reflex trainer is perfect for improving hand-eye coordination, timing, and cardiovascular endurance. Built tough and ready for any space—no wall or ceiling installation needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"826\" data-end=\"911\"\u003e\n\u003cstrong data-start=\"826\" data-end=\"848\"\u003eFreestanding Setup\u003c\/strong\u003e – No drilling, hanging, or mounting—train anywhere, anytime.\u003c\/li\u003e\n\u003cli data-start=\"915\" data-end=\"1003\"\u003e\n\u003cstrong data-start=\"915\" data-end=\"942\"\u003eHeight Adjustable Stand\u003c\/strong\u003e – Customizable for all users (great for adults and teens).\u003c\/li\u003e\n\u003cli data-start=\"1007\" data-end=\"1100\"\u003e\n\u003cstrong data-start=\"1007\" data-end=\"1028\"\u003eFast-Rebound Ball\u003c\/strong\u003e – Durable PU speed ball delivers quick bounce-back for rapid strikes.\u003c\/li\u003e\n\u003cli data-start=\"1104\" data-end=\"1195\"\u003e\n\u003cstrong data-start=\"1104\" data-end=\"1119\"\u003eSturdy Base\u003c\/strong\u003e – Fill with sand or water for up to 30KG of solid, wobble-free stability.\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1292\"\u003e\n\u003cstrong data-start=\"1199\" data-end=\"1225\"\u003e360° Movement Training\u003c\/strong\u003e – Perfect for improving reaction time, rhythm, and coordination.\u003c\/li\u003e\n\u003cli data-start=\"1296\" data-end=\"1386\"\u003e\n\u003cstrong data-start=\"1296\" data-end=\"1324\"\u003eDurable Spring Mechanism\u003c\/strong\u003e – Engineered for high-speed training and consistent recoil.\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1485\"\u003e\n\u003cstrong data-start=\"1390\" data-end=\"1419\"\u003ePhoenix Performance Style\u003c\/strong\u003e – Sleek design with bold branding for a motivating training vibe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1578\" data-end=\"1625\"\u003e\n\u003cp data-start=\"1580\" data-end=\"1625\"\u003e\u003cstrong data-start=\"1580\" data-end=\"1608\"\u003eAdjustable Height Range:\u003c\/strong\u003e 130cm to 160cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1626\" data-end=\"1702\"\u003e\n\u003cp data-start=\"1628\" data-end=\"1702\"\u003e\u003cstrong data-start=\"1628\" data-end=\"1646\"\u003eBall Material:\u003c\/strong\u003e Reinforced PU leather for durability and fast rebound\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1703\" data-end=\"1770\"\u003e\n\u003cp data-start=\"1705\" data-end=\"1770\"\u003e\u003cstrong data-start=\"1705\" data-end=\"1716\"\u003eSpring:\u003c\/strong\u003e Industrial-grade steel spring for consistent recoil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1771\" data-end=\"1827\"\u003e\n\u003cp data-start=\"1773\" data-end=\"1827\"\u003e\u003cstrong data-start=\"1773\" data-end=\"1791\"\u003eBase Capacity:\u003c\/strong\u003e Holds up to 30KG of water or sand\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1828\" data-end=\"1884\"\u003e\n\u003cp data-start=\"1830\" data-end=\"1884\"\u003e\u003cstrong data-start=\"1830\" data-end=\"1848\"\u003eBase Diameter:\u003c\/strong\u003e Approx. 18 cm for stable training\u003cstrong data-start=\"1887\" data-end=\"1897\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":31283186630754,"sku":"RY1071","price":33.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2721\/5796\/files\/RY1071-MAIN.jpg?v=1750655539"},{"product_id":"full-length-free-standing-punchbag","title":"Full Length Free Standing Punchbag","description":"\u003cp\u003eStrike with strength. Train with precision. The \u003cstrong\u003ePhoenix Fitness Full-Length Freestanding Punchbag\u003c\/strong\u003e is your ultimate home training partner—built for power punches, explosive kicks, and full-body cardio. With its shock-absorbing base and durable construction, this freestanding bag stays grounded through every round. No hanging, no limits—just relentless performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"860\" data-end=\"957\"\u003e\n\u003cp data-start=\"863\" data-end=\"957\"\u003e\u003cstrong data-start=\"863\" data-end=\"886\"\u003eFreestanding Design\u003c\/strong\u003e – No wall-mounting needed. Easy to set up in any room or garage gym.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"958\" data-end=\"1069\"\u003e\n\u003cp data-start=\"961\" data-end=\"1069\"\u003e\u003cstrong data-start=\"961\" data-end=\"980\"\u003eFull-Length Bag\u003c\/strong\u003e – Perfect for both upper and lower body strikes—ideal for boxing, kickboxing, and MMA.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1070\" data-end=\"1176\"\u003e\n\u003cp data-start=\"1073\" data-end=\"1176\"\u003e\u003cstrong data-start=\"1073\" data-end=\"1097\"\u003eShock-Absorbing Base\u003c\/strong\u003e – Fill with water or sand for up to 100KG of stability and minimal movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1281\"\u003e\n\u003cp data-start=\"1180\" data-end=\"1281\"\u003e\u003cstrong data-start=\"1180\" data-end=\"1209\"\u003eHigh-Density Foam Padding\u003c\/strong\u003e – Protects your hands and joints while delivering realistic feedback.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1282\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1285\" data-end=\"1381\"\u003e\u003cstrong data-start=\"1285\" data-end=\"1315\"\u003eDurable PU Leather Surface\u003c\/strong\u003e – Tear-resistant and easy to wipe clean after intense sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1483\"\u003e\n\u003cp data-start=\"1385\" data-end=\"1483\"\u003e\u003cstrong data-start=\"1385\" data-end=\"1409\"\u003e360° Training Access\u003c\/strong\u003e – Move around the bag for footwork drills, combos, and cardio circuits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1484\" data-end=\"1581\"\u003e\n\u003cp data-start=\"1487\" data-end=\"1581\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1511\"\u003eSleek Phoenix Design\u003c\/strong\u003e – Bold branding and aesthetic that matches the fire of your workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1662\" data-end=\"1710\"\u003e\n\u003cp data-start=\"1664\" data-end=\"1710\"\u003e\u003cstrong data-start=\"1664\" data-end=\"1681\"\u003eTotal Height:\u003c\/strong\u003e Approx. 175 cm (5 ft 9 in)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1711\" data-end=\"1791\"\u003e\n\u003cp data-start=\"1713\" data-end=\"1791\"\u003e\u003cstrong data-start=\"1713\" data-end=\"1730\"\u003eBag Material:\u003c\/strong\u003e High-quality PU leather outer, high-density EPE foam inner\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1792\" data-end=\"1891\"\u003e\n\u003cp data-start=\"1794\" data-end=\"1891\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1803\"\u003eBase:\u003c\/strong\u003e Durable ABS plastic base (fillable with water\/sand – holds approx. 100KG when filled)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1892\" data-end=\"1934\"\u003e\n\u003cp data-start=\"1894\" data-end=\"1934\"\u003e\u003cstrong data-start=\"1894\" data-end=\"1916\"\u003eWeight (Unfilled):\u003c\/strong\u003e Approx. 15–20KG\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1935\" data-end=\"1976\"\u003e\n\u003cp data-start=\"1937\" data-end=\"1976\"\u003e\u003cstrong data-start=\"1937\" data-end=\"1960\"\u003eFootprint Diameter:\u003c\/strong\u003e Approx. 55 cm\u003cstrong data-start=\"1979\" data-end=\"1989\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":31283188596834,"sku":"RY1088","price":237.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2721\/5796\/files\/RY1088-MAIN.jpg?v=1750655147"},{"product_id":"boxing-man","title":"Boxing Man","description":"\u003cp\u003eDominate your striking drills with the \u003cstrong data-end=\"204\" data-start=\"161\"\u003ePhoenix Fitness Freestanding Boxing Man\u003c\/strong\u003e. This lifelike punching dummy offers a full-body workout for boxing, kickboxing, MMA, and martial arts without needing ceiling or wall mounts. With an adjustable torso and a shock‑absorbing base, it provides realistic resistance and rebound—perfect for building precision, power, and endurance in any fitness space\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1173\" data-end=\"1262\"\u003e\n\u003cp data-start=\"1175\" data-end=\"1262\"\u003e\u003cstrong data-start=\"1175\" data-end=\"1208\"\u003eAdjustable Height (153–178cm)\u003c\/strong\u003e – Target high or low strikes with a full-size torso\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1263\" data-end=\"1345\"\u003e\n\u003cp data-start=\"1265\" data-end=\"1345\"\u003e\u003cstrong data-start=\"1265\" data-end=\"1290\"\u003eLifelike Dummy Design\u003c\/strong\u003e – Simulates real opponent head, chest, and shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1346\" data-end=\"1422\"\u003e\n\u003cp data-start=\"1348\" data-end=\"1422\"\u003e\u003cstrong data-start=\"1348\" data-end=\"1369\"\u003eFreestanding Base\u003c\/strong\u003e – No wall or ceiling mounts needed; train anywhere\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1423\" data-end=\"1508\"\u003e\n\u003cp data-start=\"1425\" data-end=\"1508\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1450\"\u003eShock-Absorbing Build\u003c\/strong\u003e – Natural latex with urethane foam for realistic impact\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1509\" data-end=\"1587\"\u003e\n\u003cp data-start=\"1511\" data-end=\"1587\"\u003e\u003cstrong data-start=\"1511\" data-end=\"1528\"\u003eEasy Assembly\u003c\/strong\u003e – Tool-free setup with screw-in column and locking clips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSpecifications\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1618\" data-end=\"1662\"\u003e\n\u003cp data-start=\"1620\" data-end=\"1662\"\u003e\u003cstrong data-start=\"1620\" data-end=\"1637\"\u003eTotal Height:\u003c\/strong\u003e 153–178cm (adjustable)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1663\" data-end=\"1712\"\u003e\n\u003cp data-start=\"1665\" data-end=\"1712\"\u003e\u003cstrong data-start=\"1665\" data-end=\"1686\"\u003eStriking Surface:\u003c\/strong\u003e ~100cm (head and torso)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1713\" data-end=\"1773\"\u003e\n\u003cp data-start=\"1715\" data-end=\"1773\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1728\"\u003eMaterial:\u003c\/strong\u003e Natural latex skin with urethane foam core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1802\"\u003e\n\u003cp data-start=\"1776\" data-end=\"1802\"\u003e\u003cstrong data-start=\"1776\" data-end=\"1794\"\u003eBase Diameter:\u003c\/strong\u003e ~57cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1803\" data-end=\"1857\"\u003e\n\u003cp data-start=\"1805\" data-end=\"1857\"\u003e\u003cstrong data-start=\"1805\" data-end=\"1828\"\u003eBase Fill Capacity:\u003c\/strong\u003e Up to 85kg (sand or water)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1858\" data-end=\"1924\"\u003e\n\u003cp data-start=\"1860\" data-end=\"1924\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1873\"\u003eAssembly:\u003c\/strong\u003e Tool-free with screw-in column and locking clips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":39376530473058,"sku":"RY1019","price":162.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2721\/5796\/files\/RY1019-MAIN.jpg?v=1750426645"},{"product_id":"freestanding-punch-bag","title":"Freestanding Punch Bag","description":"\u003cp\u003eEmpower your boxing and fitness routine with the freestanding \u003cstrong data-start=\"186\" data-end=\"215\"\u003ePhoenix Fitness Punch Bag\u003c\/strong\u003e. This heavy-duty, adjustable-height dummy delivers full-body workouts—perfect for striking, kicking, and cardio drills. No mounting needed: fill the base with sand or water to anchor the bag securely. Built with shock-absorbing foam inside a PU leather shell, it offers a resilient, clean, and durable training surface for all disciplines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"582\" data-end=\"661\"\u003e\n\u003cp data-start=\"584\" data-end=\"661\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\"\u003eHeight Adjustable\u003c\/strong\u003e between approximately 153 cm and 178 cm to suit different users and training styles\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"662\" data-end=\"741\"\u003e\n\u003cp data-start=\"664\" data-end=\"741\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\"\u003eStable Weighted Base\u003c\/strong\u003e can be filled with sand or water, anchoring the bag for solid performance during drills\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"821\"\u003e\n\u003cp data-start=\"744\" data-end=\"821\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"32\" data-is-only-node=\"\"\u003eShock‑Absorbing Construction\u003c\/strong\u003e features high-density foam padding wrapped in durable PU leather to absorb strikes and reduce bounce-back\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"822\" data-end=\"901\"\u003e\n\u003cp data-start=\"824\" data-end=\"901\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"29\" data-is-only-node=\"\"\u003eFully Freestanding Design\u003c\/strong\u003e requires no ceiling or wall mounting—ideal for any home, studio, or gym setting\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"902\" data-end=\"985\"\u003e\n\u003cp data-start=\"904\" data-end=\"985\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\"\u003eCompact Footprint\u003c\/strong\u003e with a base diameter around 57 cm—perfect for smaller spaces\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"986\" data-end=\"1069\"\u003e\n\u003cp data-start=\"988\" data-end=\"1069\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\"\u003eQuick Assembly\u003c\/strong\u003e no tools required—central screw-on post locks together with a triple-lock system to prevent dislodging\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSpecifications\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1182\" data-end=\"1229\"\u003e\n\u003cp data-start=\"1184\" data-end=\"1229\"\u003e\u003cstrong data-start=\"1184\" data-end=\"1211\"\u003eStriking Surface Height\u003c\/strong\u003e: Approx. 100 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1257\"\u003e\n\u003cp data-start=\"1232\" data-end=\"1257\"\u003e\u003cstrong data-start=\"1232\" data-end=\"1248\"\u003eBag Diameter\u003c\/strong\u003e: 32 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1286\"\u003e\n\u003cp data-start=\"1260\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1260\" data-end=\"1277\"\u003eBase Diameter\u003c\/strong\u003e: 57 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1287\" data-end=\"1321\"\u003e\n\u003cp data-start=\"1289\" data-end=\"1321\"\u003e\u003cstrong data-start=\"1289\" data-end=\"1307\"\u003eCover Material\u003c\/strong\u003e: PU leather\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":39376692641890,"sku":"RY1021","price":79.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2721\/5796\/files\/RY1021-MAIN.jpg?v=1750425881"}],"url":"https:\/\/ryder-hub.myshopify.com\/collections\/boxing.oembed","provider":"Fitness Wholesale","version":"1.0","type":"link"}