Dual Sided Gliding Discs

Transform your floor workouts with the Phoenix Fitness Dual Sided Gliding Discs. These smooth, low-impact training tools are perfect for enhancing strength, stability, and core control. Designed to glide seamlessly on both hard floors and carpet, they’re ideal for home workouts, travel, or gym use. Whether you’re targeting abs, legs, or glutes—these discs deliver a total-body challenge.

Key Features

• Dual-Surface Design – Smooth plastic side for carpets, foam side for hard floors

• Full-Body Training – Ideal for lunges, planks, mountain climbers, and more

• Compact & Lightweight – Perfect for travel, gym bags, or at-home storage

• Low-Impact Resistance – Builds strength while reducing joint stress

• Core Activation – Engages abs, glutes, and stabilizers with every move

• Slip-Free Control – Foam side ensures grip and comfort during sliding motions

Specifications

• Diameter: Approx. 17.5–18cm

• Thickness: 7.5mm

• Weight: Approx. 69g per disc

• Material: Hard ABS plastic (one side), soft EVA foam (other side)