{"product_id":"freestanding-punch-bag","title":"Freestanding Punch Bag","description":"\u003cp\u003eEmpower your boxing and fitness routine with the freestanding \u003cstrong data-start=\"186\" data-end=\"215\"\u003ePhoenix Fitness Punch Bag\u003c\/strong\u003e. This heavy-duty, adjustable-height dummy delivers full-body workouts—perfect for striking, kicking, and cardio drills. No mounting needed: fill the base with sand or water to anchor the bag securely. Built with shock-absorbing foam inside a PU leather shell, it offers a resilient, clean, and durable training surface for all disciplines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"582\" data-end=\"661\"\u003e\n\u003cp data-start=\"584\" data-end=\"661\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\"\u003eHeight Adjustable\u003c\/strong\u003e between approximately 153 cm and 178 cm to suit different users and training styles\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"662\" data-end=\"741\"\u003e\n\u003cp data-start=\"664\" data-end=\"741\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"24\" data-is-only-node=\"\"\u003eStable Weighted Base\u003c\/strong\u003e can be filled with sand or water, anchoring the bag for solid performance during drills\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"821\"\u003e\n\u003cp data-start=\"744\" data-end=\"821\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"32\" data-is-only-node=\"\"\u003eShock‑Absorbing Construction\u003c\/strong\u003e features high-density foam padding wrapped in durable PU leather to absorb strikes and reduce bounce-back\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"822\" data-end=\"901\"\u003e\n\u003cp data-start=\"824\" data-end=\"901\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"29\" data-is-only-node=\"\"\u003eFully Freestanding Design\u003c\/strong\u003e requires no ceiling or wall mounting—ideal for any home, studio, or gym setting\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"902\" data-end=\"985\"\u003e\n\u003cp data-start=\"904\" data-end=\"985\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\"\u003eCompact Footprint\u003c\/strong\u003e with a base diameter around 57 cm—perfect for smaller spaces\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"986\" data-end=\"1069\"\u003e\n\u003cp data-start=\"988\" data-end=\"1069\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\"\u003eQuick Assembly\u003c\/strong\u003e no tools required—central screw-on post locks together with a triple-lock system to prevent dislodging\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSpecifications\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1182\" data-end=\"1229\"\u003e\n\u003cp data-start=\"1184\" data-end=\"1229\"\u003e\u003cstrong data-start=\"1184\" data-end=\"1211\"\u003eStriking Surface Height\u003c\/strong\u003e: Approx. 100 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1257\"\u003e\n\u003cp data-start=\"1232\" data-end=\"1257\"\u003e\u003cstrong data-start=\"1232\" data-end=\"1248\"\u003eBag Diameter\u003c\/strong\u003e: 32 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1286\"\u003e\n\u003cp data-start=\"1260\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1260\" data-end=\"1277\"\u003eBase Diameter\u003c\/strong\u003e: 57 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1287\" data-end=\"1321\"\u003e\n\u003cp data-start=\"1289\" data-end=\"1321\"\u003e\u003cstrong data-start=\"1289\" data-end=\"1307\"\u003eCover Material\u003c\/strong\u003e: PU leather\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":39376692641890,"sku":"RY1021","price":79.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2721\/5796\/files\/RY1021-MAIN.jpg?v=1750425881","url":"https:\/\/ryder-hub.myshopify.com\/products\/freestanding-punch-bag","provider":"Fitness Wholesale","version":"1.0","type":"link"}