{"product_id":"full-length-free-standing-punchbag","title":"Full Length Free Standing Punchbag","description":"\u003cp\u003eStrike with strength. Train with precision. The \u003cstrong\u003ePhoenix Fitness Full-Length Freestanding Punchbag\u003c\/strong\u003e is your ultimate home training partner—built for power punches, explosive kicks, and full-body cardio. With its shock-absorbing base and durable construction, this freestanding bag stays grounded through every round. No hanging, no limits—just relentless performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"860\" data-end=\"957\"\u003e\n\u003cp data-start=\"863\" data-end=\"957\"\u003e\u003cstrong data-start=\"863\" data-end=\"886\"\u003eFreestanding Design\u003c\/strong\u003e – No wall-mounting needed. Easy to set up in any room or garage gym.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"958\" data-end=\"1069\"\u003e\n\u003cp data-start=\"961\" data-end=\"1069\"\u003e\u003cstrong data-start=\"961\" data-end=\"980\"\u003eFull-Length Bag\u003c\/strong\u003e – Perfect for both upper and lower body strikes—ideal for boxing, kickboxing, and MMA.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1070\" data-end=\"1176\"\u003e\n\u003cp data-start=\"1073\" data-end=\"1176\"\u003e\u003cstrong data-start=\"1073\" data-end=\"1097\"\u003eShock-Absorbing Base\u003c\/strong\u003e – Fill with water or sand for up to 100KG of stability and minimal movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1281\"\u003e\n\u003cp data-start=\"1180\" data-end=\"1281\"\u003e\u003cstrong data-start=\"1180\" data-end=\"1209\"\u003eHigh-Density Foam Padding\u003c\/strong\u003e – Protects your hands and joints while delivering realistic feedback.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1282\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1285\" data-end=\"1381\"\u003e\u003cstrong data-start=\"1285\" data-end=\"1315\"\u003eDurable PU Leather Surface\u003c\/strong\u003e – Tear-resistant and easy to wipe clean after intense sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1483\"\u003e\n\u003cp data-start=\"1385\" data-end=\"1483\"\u003e\u003cstrong data-start=\"1385\" data-end=\"1409\"\u003e360° Training Access\u003c\/strong\u003e – Move around the bag for footwork drills, combos, and cardio circuits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1484\" data-end=\"1581\"\u003e\n\u003cp data-start=\"1487\" data-end=\"1581\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1511\"\u003eSleek Phoenix Design\u003c\/strong\u003e – Bold branding and aesthetic that matches the fire of your workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1662\" data-end=\"1710\"\u003e\n\u003cp data-start=\"1664\" data-end=\"1710\"\u003e\u003cstrong data-start=\"1664\" data-end=\"1681\"\u003eTotal Height:\u003c\/strong\u003e Approx. 175 cm (5 ft 9 in)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1711\" data-end=\"1791\"\u003e\n\u003cp data-start=\"1713\" data-end=\"1791\"\u003e\u003cstrong data-start=\"1713\" data-end=\"1730\"\u003eBag Material:\u003c\/strong\u003e High-quality PU leather outer, high-density EPE foam inner\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1792\" data-end=\"1891\"\u003e\n\u003cp data-start=\"1794\" data-end=\"1891\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1803\"\u003eBase:\u003c\/strong\u003e Durable ABS plastic base (fillable with water\/sand – holds approx. 100KG when filled)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1892\" data-end=\"1934\"\u003e\n\u003cp data-start=\"1894\" data-end=\"1934\"\u003e\u003cstrong data-start=\"1894\" data-end=\"1916\"\u003eWeight (Unfilled):\u003c\/strong\u003e Approx. 15–20KG\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1935\" data-end=\"1976\"\u003e\n\u003cp data-start=\"1937\" data-end=\"1976\"\u003e\u003cstrong data-start=\"1937\" data-end=\"1960\"\u003eFootprint Diameter:\u003c\/strong\u003e Approx. 55 cm\u003cstrong data-start=\"1979\" data-end=\"1989\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":31283188596834,"sku":"RY1088","price":237.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2721\/5796\/files\/RY1088-MAIN.jpg?v=1750655147","url":"https:\/\/ryder-hub.myshopify.com\/products\/full-length-free-standing-punchbag","provider":"Fitness Wholesale","version":"1.0","type":"link"}