Freestanding Punch Bag

Empower your boxing and fitness routine with the freestanding Phoenix Fitness Punch Bag. This heavy-duty, adjustable-height dummy delivers full-body workouts—perfect for striking, kicking, and cardio drills. No mounting needed: fill the base with sand or water to anchor the bag securely. Built with shock-absorbing foam inside a PU leather shell, it offers a resilient, clean, and durable training surface for all disciplines.

Key Features

• Height Adjustable between approximately 153 cm and 178 cm to suit different users and training styles 

• Stable Weighted Base can be filled with sand or water, anchoring the bag for solid performance during drills 

• Shock‑Absorbing Construction features high-density foam padding wrapped in durable PU leather to absorb strikes and reduce bounce-back 

• Fully Freestanding Design requires no ceiling or wall mounting—ideal for any home, studio, or gym setting 

• Compact Footprint with a base diameter around 57 cm—perfect for smaller spaces 

• Quick Assembly no tools required—central screw-on post locks together with a triple-lock system to prevent dislodging

Specifications

• Striking Surface Height: Approx. 100 cm

• Bag Diameter: 32 cm

• Base Diameter: 57 cm

• Cover Material: PU leather